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Did you know that social connectedness is such a key part to a person’s health, that a lack of it “is a greater detriment to health than obesity, smoking, & high blood pressure”? 😱🔑 It isn’t about how many friends you have, though. It's the quality of relationships you have that matters. Today for #WellnessWednesday, we challenge you to reach out to a friend or family member, try a new social activity, or dedicate time to something you know you enjoy. It just might give you the wellness boost you didn’t even realize you needed! 🌻

"How are you?" 💙 This question is especially important to ask friends, family, and yourself during this time. We've… https://t.co/qKjEunttHL

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